Mourning occurs in the morning with a weight of sleepless evening, the universal stages experienced by people who are in the verge of extinction.Denial & Isolation, Anger, Bargaining, Depression, Acceptance, individual’s own response on death and dying, and sit alone at night thoughts burn through like a fire, “What will happen to my love ones if I gone? In the end, dying patient think of how things begun.

First and foremost why take a leap into saying goodbye, If this article can guarantee safety.

Stay tune.

Do you know?  Influenza are viruses that cause a seasonal illness that infect the nose, throat, and lungs, but before understanding the complexity of this disease we must get acquainted with it. Flu is the common name for influenza a contagious respiratory illness, It can cause mild to severe illness, and at times can lead to death. Let us say enough of death, why don’t we start digging the skeleton of this illness, and see where it will lead us. Influenza can be acquired through these steps, which is good to take note, Influenza can be taken in various ways such as.



  1. Flu viruses travel through the air in droplets when someone with the infection coughs,
  2. Sneezes or talks,
  3. Pick up the germs from an object — such as a telephone or computer keyboard

In our daily routine busy people  as we always are, it’s hard to keep track of our priorities Health should be on the top list, simple instances like mention above is not so hard to go unnoticed but we tend to forget due to our twisted mind and forsaken body. Seasonal influenza usually isn’t serious, same wave of thinking that “tame dog don’t bite”, funny how human can be strange enough to forget the basics of life.  But high-risk children and adults may develop complications and may lead to.

  1. Pneumonia
  2. Bronchitis
  3. Asthma flare-ups
  4. Heart problems
  5. Ear infections



Anyone can get the flu (even healthy people), and serious problems related to the flu can happen at any age, but some people are at high risk of developing serious flu-related complications if they get sick. Children are vulnerable to flu due to their weak and incomplete fighting cells, children with chronic health problems like asthma, diabetes and disorders of the brain or nervous system are at especially high risk of developing serious flu complications. Children younger than 6 months old these children are too young to be vaccinated.People 65 years and older are at greater risk of serious complications from the flu compared with young healthy adults because human immune defenses become weaker with age. While flu seasons can vary in severity, during most seasons, people 65 years and older bear the greatest burden of severe flu disease.

We the young ones should be the one taken care of our elders but how to do it if we aren’t even secure nor confident with our surrounding, viruses will always be there to target the remaining weaklings, insufficient immune system that trigger any worst case scenario. Fighting diseases is like shadow boxing, we don’t get to see where to throw a punch but we’re sure that we must give a killer jab. And the best jab to stay at ease and healthy is by getting a flu vaccine each year and having supportive family wouldn’t hurt also.



Losing someone is painful, same effect will take place if they get to lose you, in order to avoid any sickness we must take care of our body and consciousness, because if  we do not, no one will do it for us. The best way to promote a wholesome being is to be aware of our condition, follow healthy diet and drop by in the clinic for regular checkups, lastly an apple a day can make a difference. If the analogy and practicability indication above is not enough to convince you to have a healthy lifestyle then just remember this proverb, “Health is wealth”.  Health of a man is as much important as the wealth to live a healthy, peaceful and prosperous life. Everyone knows that nothing is important in life than the good health. No one can be happy and peaceful without a good health.


Centers for Disease Control and Prevention, National Center for Immunization and Respiratory Diseases (NCIRD), (2016). What You Should Know and Do this Flu Season If You Are 65 Years and Older,https://www.cdc.gov/flu/about/disease/65over.html

Mayo Clinic, (2016). Influenza (flu),http://www.mayoclinic.org/home/ovc-20248057

IndiaCelebrating.com, Paragraph on Health is Wealth, White Planet Technologies Pvt. Ltd., http://www.indiacelebrating.com/paragraph/health-is-wealth/

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